Yoga For Athletes: Top 5 Poses For Optimizing Your Performance

Author: Lauren Jacobs, yogi extraordinaire and power yoga for sports specialist. All sports take an incredible amount of mind control.  Countless champion athletes have stated their mental training was critical…

Tips To Improve Your Speed

(Our resident personal trainer, football, and track specialist has some tips for athletes on how to improve your speed. Be sure to check out his own website for more tips.…